Balance
Balance is not only about one’s relationship with gravity, although this is where learning about Balance is fundamental. Any variables (like water and slippery rocks) immediately make balance challenging. How we remain upright demands our focus. Beyond the challenges of gravity, there are many levels to the concept of Balance. What I want to highlight today is balancing the different aspects of ourselves on a daily basis, specifically, Body, Mind, Spirit, and Emotional Self. This involves asking the question “Am I giving equal time to each of these aspects?”...
Read More