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	<title>Noah&#8217;s Ark Now | Noah&#039;s Ark Now</title>
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		<title>Trauma IV</title>
		<link>https://www.noahsarknow.com/trauma-iv/</link>
		
		<dc:creator><![CDATA[Meg]]></dc:creator>
		<pubDate>Thu, 10 Mar 2022 10:46:38 +0000</pubDate>
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					<description><![CDATA[This Blog post is inviting you to read about multi-generational trauma in the promised novel from me, You Were My Mother. It is now listed on my Resource page under Books, contemporary fiction. The cover was designed to illustrate how trauma can shatter the equilibrium of a family. It can and will wreak havoc on [&#8230;]]]></description>
		
		
		
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		<title>Community</title>
		<link>https://www.noahsarknow.com/community/</link>
		
		<dc:creator><![CDATA[Meg]]></dc:creator>
		<pubDate>Sun, 16 Jan 2022 18:34:51 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
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					<description><![CDATA[These are tough times we are in. The normal challenges of life’s passages are compounded by pandemic induced isolation. The core human need for community is heightened by grief, loss, change, and confusion. At the same time, opportunities to gather together in like-minded groups are curtailed by the dictates of public health. Fortunately for women. [&#8230;]]]></description>
		
		
		
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		<title>Celebration</title>
		<link>https://www.noahsarknow.com/celebration/</link>
		
		<dc:creator><![CDATA[Meg]]></dc:creator>
		<pubDate>Sat, 30 Oct 2021 02:57:00 +0000</pubDate>
				<category><![CDATA[Noah's Ark Now]]></category>
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		<category><![CDATA[Celebration]]></category>
		<guid isPermaLink="false">https://www.noahsarknow.com/?p=1329</guid>

					<description><![CDATA[&#160; &#160; Did you know that Celebration is a core human need? I often see people confuse this with partying. Of course you can have or attend a party to celebrate something or someone. But most partying happens because people simply want to change their mood, feel different, be someone else for a while. This [&#8230;]]]></description>
		
		
		
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		<title>Podcast Interview</title>
		<link>https://www.noahsarknow.com/podcast-interview/</link>
		
		<dc:creator><![CDATA[Meg]]></dc:creator>
		<pubDate>Mon, 12 Oct 2020 20:22:51 +0000</pubDate>
				<category><![CDATA[Noah's Ark Now]]></category>
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		<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">https://www.noahsarknow.com/?p=1315</guid>

					<description><![CDATA[In this week’s episode, we talk with Chaplain Meg Spinella about her work in Hospice care. A really interesting conversation about working with both the patient and the patient’s family. Definitely check this one out.

To listen to our Episodes on the go, please visit us on Apple Podcasts and Spotify! And don’t forget to subscribe and ‘Like’ us!]]></description>
		
		
		
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		<title>Trauma III</title>
		<link>https://www.noahsarknow.com/trauma-iii/</link>
		
		<dc:creator><![CDATA[Meg]]></dc:creator>
		<pubDate>Mon, 27 Apr 2020 17:51:48 +0000</pubDate>
				<category><![CDATA[Noah's Ark Now]]></category>
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		<category><![CDATA[Trauma 3]]></category>
		<category><![CDATA[Trauma III]]></category>
		<guid isPermaLink="false">https://www.noahsarknow.com/?p=1301</guid>

					<description><![CDATA[Nova Scotia is a lovely, peaceful province, hanging off the eastern edge of Canada. Getting there is a deliberate and often challenging intention. It&#8217;s known for water views, lots of them, as well as whale watching, hiking, and picturesque cottages. While getting there is difficult, staying there is seductive and the stuff of dreams for [&#8230;]]]></description>
		
		
		
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		<title>Pandemic</title>
		<link>https://www.noahsarknow.com/pandemic/</link>
					<comments>https://www.noahsarknow.com/pandemic/#comments</comments>
		
		<dc:creator><![CDATA[Meg]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 23:29:58 +0000</pubDate>
				<category><![CDATA[Noah's Ark Now]]></category>
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		<category><![CDATA[Pandemic]]></category>
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					<description><![CDATA[&#8220;The only thing we have to fear is fear itself.&#8221;   FDR &#160; These wise words from another time of International upheaval, threat, and loss, can still serve as a touchstone as we navigate a range of  events unprecedented in our lifetime. Up to this writing, 20,911 people worldwide have died from Covid-19, of 463,342 reported [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Change</title>
		<link>https://www.noahsarknow.com/change/</link>
		
		<dc:creator><![CDATA[Meg]]></dc:creator>
		<pubDate>Fri, 29 Nov 2019 16:30:03 +0000</pubDate>
				<category><![CDATA[Noah's Ark Now]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[Change]]></category>
		<guid isPermaLink="false">https://www.noahsarknow.com/?p=1282</guid>

					<description><![CDATA[&#8220;Change is the only constant in Life.&#8221; Heraclitus &#160; I used to say that I had to be dragged kicking and screaming into my future. I was no fan of change. That was a fear-driven way of being in the world. It was also a symptom of a victim consciousness. I now see myself as [&#8230;]]]></description>
		
		
		
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		<title>Sorrow III</title>
		<link>https://www.noahsarknow.com/sorrow-iii/</link>
		
		<dc:creator><![CDATA[Meg]]></dc:creator>
		<pubDate>Sun, 11 Aug 2019 16:04:20 +0000</pubDate>
				<category><![CDATA[Noah's Ark Now]]></category>
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		<category><![CDATA[Sorrow III]]></category>
		<guid isPermaLink="false">https://www.noahsarknow.com/?p=1261</guid>

					<description><![CDATA[&#8220;There&#8217;s a hole in the world tonight There&#8217;s a cloud of fear and sorrow There&#8217;s a hole in the world tonight Don&#8217;t let there be a hole in the world tomorrow&#8221; The Eagles &#160; &#160; There&#8217;s only one appropriate topic this week for a site that focuses on healing Trauma. Yet, as I say that [&#8230;]]]></description>
		
		
		
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		<title>Perfectionism</title>
		<link>https://www.noahsarknow.com/perfectionism/</link>
		
		<dc:creator><![CDATA[Meg]]></dc:creator>
		<pubDate>Thu, 18 Jul 2019 22:13:36 +0000</pubDate>
				<category><![CDATA[Noah's Ark Now]]></category>
		<category><![CDATA[Perfectionism]]></category>
		<guid isPermaLink="false">https://www.noahsarknow.com/?p=1243</guid>

					<description><![CDATA[Judging ourselves and finding that we come up short is endemic in our high-powered, fast-paced world.  We say things to ourselves that we&#8217;d never consider saying to a loved one. &#8220;Well, I blew that.&#8221;  &#8220;What a jerk I am.&#8221;  &#8220;I am hopeless.&#8221; Harsh self-talk is an insidious and destructive side effect of perfectionism. What if [&#8230;]]]></description>
		
		
		
			</item>
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		<title>Grief III</title>
		<link>https://www.noahsarknow.com/grief-iii/</link>
		
		<dc:creator><![CDATA[Meg]]></dc:creator>
		<pubDate>Thu, 19 Apr 2018 22:07:52 +0000</pubDate>
				<category><![CDATA[Noah's Ark Now]]></category>
		<category><![CDATA[Grief III]]></category>
		<guid isPermaLink="false">https://www.noahsarknow.com/?p=1096</guid>

					<description><![CDATA[I woke up knowing that my new puppy&#8217;s name would be Gabriel. My husband was well into the process of finding me an animal that he could train as a Service dog to help me with walking, stability, and balance. We chose an Airedale terrier from a line of Performance Airedales. These were dogs that [&#8230;]]]></description>
		
		
		
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